Liquid Motion – Liquid supplement helps support healthy connective tissue and joint structure, and maintain joint function and mobility. Each oz contains 40 mg bromelain, an enzyme designed to absorb active ingredients into the blood stream faster and more efficiently. Also contains 25 mg shark cartilage which converts to chondroitin sulfate (a major component of cartilage that helps resist compression) after entering the joint capsule. Other ingredients include 4,000 mg glucosamine sulfate, 4 mg perna mussel, 1,750 mg vitamin C, 25 mg sodium hyaluronate and 2,150 mg MSM. Dosage: 2 oz daily for 10 days, then 1 oz daily for maintenance. Convenient measure-and-pour bottle.